Therapy Clinic Online

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5Episodes

Our 20 minute podcast episodes on mental health dive into various presenting problems with thoughtful commentary and educational information that both patients and clinicians can learn from and enjoy.

Battling Depression Without Medication

May 11, 2020

1. Persistent Depressive Disorder vs. Major Depression (APA, 2013). 2. 6 steps to beat depression without medication: sleep, physical exercise, anti rumination, social connectedness, sunlight exposure, omega 3 fatty acids (Illardi, 2009). TherapyClinicOnline.com

Therapy Clinic Online

Therapy Clinic Online

Battling Depression Without Medication

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Therapy Clinic Online

Therapy Clinic Online

Battling Depression Without Medication

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